Download Boundless : Upgrade Your Brain, Optimize Your Body & Defy Aging PDF

2020
Title Boundless : Upgrade Your Brain, Optimize Your Body & Defy Aging
Authors
Genres Health Books Complementary Therapies, Healing & Health Fitness & Diet
Publisher Simon and Schuster
ISBN 9781628603972
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
More Books You May Like
[Free Download] We Can't Say We Didn't Know
[Free Download] We Can't Say We Didn't Know
Sophie McNeill

Dispatches from an age of impunity by the ABCTV award-winning investigative reporter and former foreign correspondent Fo...

Barely Functional Adult
Barely Functional Adult
Meichi Ng

"Funny, introspective, and touching. . . . The lessons Meichi gently shares with us through delightful stories are full ...

Illusions by Richard Bach
Illusions by Richard Bach
Richard Bach

In the cloud-washed airspace between the cornfields of Illinois and blue infinity, a man puts his faith in the propeller...

Dan Brown
Dan Brown
Deception Point
Coaching for Performance Fifth Edition
Coaching for Performance Fifth Edition
John Whitmore

Coaching delivers high performance in you, your team, and your organization. "Coaching for Performance is the proven res...

26-Storey Treehouse
26-Storey Treehouse
Andy Griffiths

The 26-Storey Treehouse is the second book in Andy Griffith's and Terry Denton's wacky treehouse adventures, where the l...

Pretty Little Mistakes #1
Pretty Little Mistakes #1
Heather McElhatton

There are hundreds of lives sown inside Pretty Little Mistakes, Heather McElhatton's singularly spectacular, breathtakin...

Doctor Sleep
Doctor Sleep
Stephen King

Stephen King returns to the character and territory of one of his most popular novels ever,The Shining, in this instantl...