Download Emotional First Aid by Guy Winch PDF
2013
Title | Emotional First Aid by Guy Winch |
---|---|
Authors | Guy Winch |
Genres | Psychology Books Nonfiction Books Self Help Books |
Publisher | Hudson Street Press |
ISBN | 9781594631207 |
First aid for failure Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph.D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the emotional first aid treatments we have been lacking. Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well. Prescriptive, programmatic, and unique, this first-aid kit for battered emotions will appeal to readers of Unstuck by James S. Gordon and Self-Compassion by Kristin Neff.
More Books You May Like
12 Rules for Life : An Antidote to Chaos
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York ...
He's Just Not That Into You
He’s Just Not That Into You—based on a popular episode of Sex and the City—is tough love advice for otherwise smar...
One Good Deed
Murder and family secrets, a touch of romance and deeply-felt revenge - with the twist of all twists - make up the perfe...
White Line Fever : Lemmy
One of music's most notorious frontmen leads a headbanging, voyeuristic odyssey into sex, drugs, and rock 'n' roll that ...