Download How Not to Diet by Michael Greger PDF
2019
Title | How Not to Diet by Michael Greger |
---|---|
Authors | Michael Greger |
Genres | Dietetics & Nutrition Health Books Diets & Dieting Public Health & Preventive Medicine Popular Medicine & Health |
Publisher | Pan Macmillan |
ISBN | 9781509893065 |
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
More Books You May Like
The Compleat Day-trader
Author Jake Bernstein sorts through the numerous trading systems, analytical methods, and timing indicators unique to da...
The Gulag Archipelago, 1918-56
The Gulag Archipelago is Solzhenitsyn's masterwork, a vast canvas of camps, prisons, transit centres and secret police, ...
The Queen of Nothing (The Folk of the Air #3)
The intoxicating and bloodthirsty finale to the New York Times bestselling The Cruel Prince., nominated for the CILIP CA...
The Midnight Rose by Lucinda Riley
A lifelong passion. An endless search. Spanning four generations, The Midnight Rose sweeps from the glittering palaces o...
Pretending by Holly Bourne
WHY BE YOURSELF WHEN YOU CAN BE PERFECT? **As featured on The High Low podcast** 'MAGNIFICENT. Brutally honest and right...
Good Strategy Bad Strategy by Richard P. Rumelt
Good Strategy/Bad Strategy clarifies the muddled thinking underlying too many strategies and provides a clear way to cre...