Download Radical Compassion by Tara Brach PDF

2019
Title Radical Compassion by Tara Brach
Authors
Genres Nonfiction Books Self Help Books Psychology Books
Publisher Penguin
ISBN 9780525522812
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
More Books You May Like
Good Night Stories for Rebel Girls 2
Good Night Stories for Rebel Girls 2
Elena Favilli

"This amazing book shows girls they can be anything they want." - Melinda Gates A NEW YORK TIMES BESTSELLER! This sequel...

Humans of New York
Humans of New York
Brandon Stanton

Based on the blog with more than four million loyal fans, a beautiful, heartfelt, funny, and inspiring collection of pho...

Afghanistan by Stephen Tanner
Afghanistan by Stephen Tanner
Stephen Tanner

For over 2,500 years, the forbidding territory of Afghanistan has served as a vital crossroads for armies and has witnes...

The Golden Cage
The Golden Cage
Camilla Läckberg

"A sexy, deliciously dark journey."-- Los Angeles TimesA CrimeReads Most Anticipated Book of 2020 An exhilarating new no...

A Rogue of One's Own
A Rogue of One's Own
Evie Dunmore

A lady must have money and an army of her own if she is to win a revolution--but first, she must pit her wits against th...

The Mote in God's Eye
The Mote in God's Eye
Larry Niven

In the year 3016, the Second Empire of Man spans hundreds of star systems, thanks to the faster-than-light Alderson Driv...