Download Resilient by Rick Hanson PDF

2018
Title Resilient by Rick Hanson
Authors
Genres Self Help Books Nonfiction Books Psychology Books
Publisher Harmony/Rodale
ISBN 9780451498847
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.  True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.  With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.  This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
More Books You May Like
Mind Over Mood, Second Edition
Mind Over Mood, Second Edition
Dennis Greenberger

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confi...

Allen Carr's Easy Way to Stop Smoking
Allen Carr's Easy Way to Stop Smoking
Allen Carr

Read this book and you'll never smoke another cigarette again. The unique method- No scare tactics No weight-gain The ps...

Uglies by Scott Westerfield
Uglies by Scott Westerfield
Scott Westerfeld

Everybody gets to be supermodel gorgeous. What could be wrong with that?Tally is about to turn sixteen, and she can't wa...

The Resilience Project by Hugh van Cuylenburg
The Resilience Project by Hugh van Cuylenburg
Hugh van Cuylenburg

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation:...