Download Why Has Nobody Told Me This Before? PDF
2022
Title | Why Has Nobody Told Me This Before? |
---|---|
Authors | Julie Smith |
Genres | Nonfiction Books Self Help Books Psychology Books |
Publisher | HarperCollins |
ISBN | 9780063227934 |
International bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
More Books You May Like

The Zero Signal by Rick Wayne
What readers are saying online: "Really grabs you and doesn't let go!" "Almost the perfect blend of mystery and science ...

Necronomicon by H. P. Lovecraft
WIKIPEDIA says: 'H.P. Lovecraft's reputation has grown tremendously over the decades, and he is now commonly regarded as...

Heartstopper: Volume One
Boy meets boy. Boys become friends. Boys fall in love. An LGBTQ+ graphic novel about life, love, and everything that hap...

Patriot Games (Jack Ryan #1)
From England to Ireland to America, an explosive wave of violence sweeps CIA analyst Jack Ryan and his family into the d...

The Waste Land: A Biography of a Poem
A riveting account of the making of T. S. Eliot’s celebrated poem The Waste Land on its centenary. Renowned as one ...

A Meditation on Murder #1
An original story from the creator and writer of the hit BBC One TV series, Death in Paradise, featuring on-screen favou...