Download Lean in 15 - The Shift Plan PDF
2015
| Title | Lean in 15 - The Shift Plan |
|---|---|
| Authors | Joe Wicks |
| Genres | Diets & Dieting Health Books Quick & Easy Cooking Exercise & Workout Books Cookery For Dietary Conditions Cookery Dishes & Courses |
| Publisher | Pan Macmillan |
| ISBN | 9781509800667 |
The first book by Joe Wicks, the online nutrition and fitness expert who's taking the internet by storm. The opposite of the unenjoyable low calorie crash diets, Lean in 15 showcases delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever. Featuring 100 healthy and quick to prepare meals as well as including examples of his signature HIIT (High Intensity Interval Training) home workouts, Lean in 15 enables you to achieve incredible fat loss and build a fit, strong and lean body.
More Books You May Like
Baby, Don't Hurt Me
You may know him as Mango, Mr. Peepers, the gibberish-spouting Suel Forrester, or one half of the head-bopping brothers ...
War and Peace by Leo Tolstoy
Translated by Louise & Aylmer Maude. With an Introduction by Henry and Olga Claridge, University of Kent at Canterbury. ...
Noughts and Crosses
Now a major TV series on the BBC'The Noughts & Crosses series are still my favourite books of all time and showed me jus...
The Score Takes Care of Itself by Bill Walsh
The last lecture on leadership by the NFL's greatest coach: Bill Walsh Bill Walsh is a towering figure in the history o...
Business Adventures by John Brooks
This business classic written by longtime New Yorker contributor John Brooks is an insightful and engaging look into cor...
Charming As a Verb
From the award-winning author of The Field Guide to the North American Teenager comes a whip-smart and layered romantic ...
