Download Lean in 15 - The Shift Plan PDF
2015
Title | Lean in 15 - The Shift Plan |
---|---|
Authors | Joe Wicks |
Genres | Diets & Dieting Health Books Quick & Easy Cooking Exercise & Workout Books Cookery For Dietary Conditions Cookery Dishes & Courses |
Publisher | Pan Macmillan |
ISBN | 9781509800667 |
The first book by Joe Wicks, the online nutrition and fitness expert who's taking the internet by storm. The opposite of the unenjoyable low calorie crash diets, Lean in 15 showcases delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever. Featuring 100 healthy and quick to prepare meals as well as including examples of his signature HIIT (High Intensity Interval Training) home workouts, Lean in 15 enables you to achieve incredible fat loss and build a fit, strong and lean body.
More Books You May Like
The Montessori Toddler by Simone Davies
Turn your home into a Montessori home—and become a more mindful, attentive, and easygoing parent. It’s time to chang...
You Betrayed Me
A Goodreads Big Thriller of Fall 2020 "Complex...exhilarating. The constant twists will keep the readers hooked... a n...
The Empress by Laura Martinez-Belli
From a bestselling author in Mexico comes her English-language debut--an enthralling historical novel about the tragic r...
Gut : the inside story of our body's most under-rated organ
With quirky charm, rising science star Giulia Enders explains the gut's magic, answering questions like: Why does acid r...
A Guide to the Good Life
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we ...
The Shock Doctrine
'Packed with thinking dynamite . . . a book to be read everywhere' JOHN BERGER'If you only read one non-fiction book thi...