Download Self Help for Your Nerves PDF
1995
Title | Self Help for Your Nerves |
---|---|
Authors | Claire Weekes |
Genres | Coping With Stress |
Publisher | Thorsons |
ISBN | 9780722531556 |
Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
More Books You May Like
Hush, Hush
Nora finds forbidden love with her fallen angel, in the first installment of the New York Times bestselling Hush, Hush S...
Gratitude by Oliver Sacks
Oliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82...
All Along You Were Blooming
A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. A...
Total Power by Kyle Mills
When Mitch Rapp captures ISIS's top technology expert, he reveals that he was on his way to meet a man who claims to hav...