Coping With Stress

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Mrs Hinch: the Little Book of Lists
Mrs Hinch: the Little Book of Lists
Hinch

FROM THE NUMBER ONE SUNDAY TIMES BESTSELLERMrs Hinch's Little Book of Lists is the perfect way to organise your life!___...

Science of Yoga
Science of Yoga
Ann Swanson

Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and co...

When the Body Says No
When the Body Says No
Gabor Maté

An insightful read that makes you realise that without your health nothing really matters * The Sun * His medical backgr...

Burnout: The Secret to Unlocking the Stress Cycle
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski

This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-base...

Wabi Sabi by Beth Kempton
Wabi Sabi by Beth Kempton
Beth Kempton

'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of...

The Power of Full Engagement
The Power of Full Engagement
Tony Schwartz

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effecti...

The 8th Habit by Stephen R. Covey
The 8th Habit by Stephen R. Covey
Stephen R. Covey

From Stephen R. Covey comes a profound, compelling, and groundbreaking book of next-level thinking that gives a clear wa...

Why Zebras Don't Get Ulcers
Why Zebras Don't Get Ulcers
Robert M. Sapolsky

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with ne...

The Power of Now
The Power of Now
Eckhart Tolle

The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates h...

Waking the Tiger by Peter A. Levine
Waking the Tiger by Peter A. Levine
Peter A. Levine

Now in 24 languages.Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It ...

The Highly Sensitive Person
The Highly Sensitive Person
Elaine Aron

I wept through almost every page of this book out of sheer self-recognition. To say this book changed my life would be a...

Self Help for Your Nerves
Self Help for Your Nerves
Claire Weekes

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally succ...

How to Stop Worrying and Start Living
How to Stop Worrying and Start Living
Dale Carnegie

This book can change your life!Through Dale Carnegie’s six-million-copy bestseller recently revised, millions of peopl...