Waking the Tiger by Peter A. Levine
DOWNLOAD

Download Waking the Tiger by Peter A. Levine PDF

1997
Title Waking the Tiger by Peter A. Levine
Authors
Genres Coping With Stress Popular Psychology Psychology Books
Publisher North Atlantic Books
ISBN 9781556432330
Now in 24 languages.Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
More Books You May Like
Ruby Fever (Hidden Legacy #6)
Ruby Fever (Hidden Legacy #6)
Ilona Andrews

#1 New York Times bestselling author Ilona Andrews is back with the newest book in the exciting Hidden Legacy series--th...

Hebraic Biography of Y'shua
Hebraic Biography of Y'shua
Wimpy Liebenberg
1491: New Revelations of the Americas Before Columbus
1491: New Revelations of the Americas Before Columbus
Charles C. Mann

NATIONAL BESTSELLER • A groundbreaking work of science, history, and archaeology that radically alters our understandi...

Awakenings by Oliver Sacks
Awakenings by Oliver Sacks
Oliver Sacks

Not only a collection of astonishing case histories, Awakenings is also a memoir, a moral essay and a romance. It is a w...

Taken at the Flood
Taken at the Flood
Agatha Christie

A man returns from the dead, and the body of a mysterious stranger is found in his room... A few weeks after marrying an...

The Complete Book of Intelligence Tests
The Complete Book of Intelligence Tests
Philip Carter

Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calis...

How to Grow Old : A middle-aged man moaning
How to Grow Old : A middle-aged man moaning
John Bishop

SUNDAY TIMES BESTSELLERWhether he likes it or not, John is getting older. His hair is greying, it’s getting that much ...

[Free Download] Black Hearts
[Free Download] Black Hearts
Jim Frederick

"Riveting. . . a testament to a misconceived war, and to the ease with which ordinary men, under certain conditions, can...

Reckoning by Magda Szubanski
Reckoning by Magda Szubanski
Magda Szubanski

Heartbreaking, joyous, traumatic, intimate and revelatory, Reckoning is the book where Magda Szubanski, one of Australia...