Download Set Boundaries, Find Peace PDF
2021
Title | Set Boundaries, Find Peace |
---|---|
Authors | Nedra Glover Tawwab |
Genres | Self Help Books Psychology Books |
Publisher | Penguin |
ISBN | 9780593192108 |
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
More Books You May Like
Vagina : A New Biography
Writing with her signature blend of poetry and polemics, Naomi Wolf delivers a fiercely courageous portrait of female se...
Long Way Down Graphic Novel
The award-winning, bestselling verse novel is now a stunning graphic novel with illustrations by Danica Novgorodoff.SHOR...
Sputnik Sweetheart by Haruki Murakami
"Twenty-two year-old Sumire is in love for the first time - with a woman seventeen years her senior. But whereas Miu is ...
Getting to Yes by Roger Fisher
"Since it was first published in 1981 Getting to Yes has become a central book in the Business Canon: the key text on th...
The Rule of Law
'The Rule of Law' is a phrase much used but little examined. The idea of the rule of law as the foundation of modern sta...