Download The 8-Week Blood Sugar Diet PDF

2015
Title The 8-Week Blood Sugar Diet
Authors
Genres Diabetes Books Popular Medicine & Health Diets & Dieting
Publisher Short Books Limited
ISBN 9781780722405
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
More Books You May Like
Beloved by Toni Morrison
Beloved by Toni Morrison
Toni Morrison

Toni Morrison makes me believe in God. She makes me believe in a divine being, because luck and genetics don't seem to c...

The Extraordinaries
The Extraordinaries
TJ Klune

Uproariously funny, this razor-sharp book is half a love-letter to fandom, half self-aware satire, and wholly lovable. I...

Medical Medium Liver Rescue
Medical Medium Liver Rescue
Anthony William

What if you could focus on one aspect of your well-being to transform all the others - and at the same time prevent heal...