Download The Complete Guide to Yin Yoga PDF

2019
Title The Complete Guide to Yin Yoga
Authors
Genres Exercise & Workout Books Complementary Therapies, Healing & Health
Publisher Wild Strawberry Productions
ISBN 9780968766583
This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes--a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.
More Books You May Like
One Step Too Far (Frankie Elkin #2)
One Step Too Far (Frankie Elkin #2)
Lisa Gardner

From #1 New York Times bestselling author Lisa Gardner, a chilling thriller about a young man gone missing in the wilder...

The 4-hour Chef by Timothy Ferriss
The 4-hour Chef by Timothy Ferriss
Timothy Ferriss

WHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS? The 4-Hour Chef isn't just a cookbook. It's a choo...

Hell's Angels by Hunter S Thompson
Hell's Angels by Hunter S Thompson
Hunter S. Thompson

Journalist, maverick, rebel and author of Fear and Loathing in Las Vegas Hunter S. Thompson offers another novel of Amer...

Playing Big by Tara Mohr
Playing Big by Tara Mohr
Tara Mohr

A groundbreaking women’s leadership expert and popular conference speaker gives women the practical skills to voice an...

The One for Me
The One for Me
Corinne Michaels

New York Times Bestselling author Corinne Michaels brings a new endearing friends-to-lovers story to life in the third S...

Diary Of A Wimpy Kid (Book 1)
Diary Of A Wimpy Kid (Book 1)
Jeff Kinney

THE ONE WHERE IT ALL BEGINS! 'Let me get something straight: this is a JOURNAL not a diary... The other thing that I wan...