Download The Confidence Gap by Russ Harris PDF
2011
| Title | The Confidence Gap by Russ Harris |
|---|---|
| Authors | Russ Harris |
| Genres | Self Help Books Psychology Books Nonfiction Books |
| Publisher | Constable & Robinson |
| ISBN | 9781849016889 |
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.
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