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Download The Confidence Gap by Russ Harris PDF

2011

Title	The Confidence Gap by Russ Harris
Authors	Russ Harris
Genres	Self Help Books Psychology Books Nonfiction Books
Publisher	Constable & Robinson
ISBN	9781849016889

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.

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