ACT Made Simple
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-comp...
The Confidence Gap by Russ Harris
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based thera...
The Happiness Trap by Russ Harris
Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive...