Download The Happiness Trap by Russ Harris PDF
2008
| Title | The Happiness Trap by Russ Harris |
|---|---|
| Authors | Russ Harris |
| Genres | Psychology Books Abnormal Psychology Mental Health Services |
| Publisher | Robinson |
| ISBN | 9781845298258 |
Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.
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