Download The Key Muscles of Yoga by Ray Long PDF

2009
Title The Key Muscles of Yoga by Ray Long
Authors
Genres Human Biology Exercise & Workout Books
Publisher Bandha Yoga Publications LLC
ISBN 9781607432388
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
More Books You May Like
The Yes Brain Child by Daniel J. Siegel
The Yes Brain Child by Daniel J. Siegel
Daniel J. Siegel

FROM THE BESTSELLING PARENTING EXPERTS BEHIND THE WHOLE-BRAIN CHILD COMES A HIGHLY SUCCESSFUL PLAN FOR HELPING YOUR CHIL...

Wilder Girls by Rory Power
Wilder Girls by Rory Power
Rory Power

Your new favourite book' CosmopolitanAn instant New York Times bestseller, Wilder Girls is Rory Power's visceral and unp...

The Princess Diarist by Carrie Fisher
The Princess Diarist by Carrie Fisher
Carrie Fisher

This last book from beloved Hollywood icon Carrie Fisher is the crown jewel of ideal Star Wars gifts. The Princess Diari...

The Secret to Superhuman Strength
The Secret to Superhuman Strength
Alison Bechdel

From the author of Fun Home, a profoundly affecting graphic memoir of Bechdel's lifelong love affair with exercise, set ...

Eat, Pray, Love
Eat, Pray, Love
Elizabeth Gilbert

It's 3 a.m. and Elizabeth Gilbert is sobbing on the bathroom floor. She's in her thirties, she has a husband, a house, t...

I Need a New Bum!
I Need a New Bum!
Dawn McMillan

The book behind the viral internet sensation of "The Scottish Granny" reading this story to her grandchild. A young boy ...

Choppy Water
Choppy Water
Stuart Woods

In this exhilarating new thriller from #1 New York Times bestselling author Stuart Woods, Stone Barrington must go up ag...