Download The Key Muscles of Yoga by Ray Long PDF

2009
Title The Key Muscles of Yoga by Ray Long
Authors
Genres Human Biology Exercise & Workout Books
Publisher Bandha Yoga Publications LLC
ISBN 9781607432388
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
More Books You May Like
Smoke Bitten (Mercy Thompson #12)
Smoke Bitten (Mercy Thompson #12)
Patricia Briggs

Mercy Thompson, car mechanic and shapeshifter, faces a threat unlike any other in this thrilling entry in the #1 New Yor...

Sisters of the Raven
Sisters of the Raven
Barbara Hambly

The Yellow City is in crisis. The wells are running dry, and the Sun Mages have been unable to call the rains. Frustrate...

Lirael (Abhorsen #2) by Garth Nix
Lirael (Abhorsen #2) by Garth Nix
Garth Nix

Lirael has never felt like a true daughter of the Clayr. Now, two years past the time when she should have received the ...

The Other Girl
The Other Girl
C. D. Major

They thought she was insane. But what if she was telling the truth? 1942, New Zealand. Edith's been locked away for a lo...

Python Crash Course
Python Crash Course
Eric Matthes

Second edition of the best-selling Python book in the world. A fast-paced, no-nonsense guide to programming in Python. U...

A Christmas Carol by Charles Dickens
A Christmas Carol by Charles Dickens
Charles Dickens

This Prestwick House Literary Touchstone Edition includes a glossary and reader's notes to help the reader fully appreci...