The Key Muscles of Yoga by Ray Long
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2009
Title The Key Muscles of Yoga by Ray Long
Authors
Genres Human Biology Exercise & Workout Books
Publisher Bandha Yoga Publications LLC
ISBN 9781607432388
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
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